Organic Regular Old Fashioned Rolled Oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet. Higher in protein and healthy fats, and lower in carbohydrates than most other whole grains, they contain more soluble fiber than any other grain. Oats contain more than 20 unique polyphenols called avenanthramides, which have strong anti-oxidant, anti-inflammatory, and anti-itching activity. They also have the best amino acid balance of all the cereal grains.