For energy to help take on your morning try a wholesome breakfast with Quaker Instant Oatmeal in a variety of flavors. Enjoy the sweet taste of flavors such as apples and cinnamon, cinnamon and spice, maple and brown sugar, or peaches and cream while the hearty whole grains help fill you up. Single-serving packets are easy to prepare for a hot breakfast on even the busiest morning. Simply empty the packet contents into a bowl, measure and add hot water, and stir. Your oatmeal is ready to eat only 90 seconds later. The packets are also portable, so you can take one with you and prepare a wholesome bowl of oatmeal anywhere there's hot water.